Gym Tips for Boomers
11/03/09, East Hartford

Just like anything else, gyms, for the most part, still cater to the 18-49 year old crowd. Research has shown, however, that the younger market will only increase by 0.6% in the next 10 years.

But - here come the boomers! The 50 and over market will grow by a whopping 25%. As health issues continue to grow for Boomers who are rapidly becoming "older adults," bodies will require personalized fitness programs and personal trainers who know the work-arounds to help boomers stay fit.

Many older adults are intimidated with the programs and even the way in which the other clientele treat them. The irony is that the older you are, the more important it is to keep moving.

Here are a few sobering statistics. You will lose at least 50% of your strength and 75% of your power between the ages of 35 and 75. In the majority of gyms the average weight of strength training equipment begins at 10 pounds (The Gym, in Bloomfield, CT, is very "boomer" friendly). The problem is that at least 22% of baby boomers who are 60 and over can't even lift 10 pounds. It's a Catch-22 for boomers who want to become fit but can't use the equipment.

So, what should you look for in a "boomer-friendly" gym? Let's start with knee issues.

• The gym should have a recumbent stepper as well as an upright.
• You should be able to "walk through" in order to use the bike instead of having to lift your leg over the frame.
• On days when your knees say "no," the gym should have an upper body ergometer available. This piece of equipment allows you to sit and "pedal" with your hands, rather than your feet.
• Is it FUN to work out???? The gym should be a place where you can socialize AND get healthy. If you look forward to the experience, you're much more apt to go on a regular basis.
• Ideally, sports-specific training for boomers who have injuries should be a part of the gym's programs.
• As mentioned before, lower weights - we're talking 1/2 lb., 1 lb., etc. should be available. Machines which help with stretching are invaluable.

Finally, what programs exist to help with fall prevention, i.e, improving balance?

The statistics are frightening. Every year, one out of three people over the age of 65 falls; 50% of those individuals will fall again in a period of 12 months. When older adults suffer a fall, especially one with injuries, many times they are reluctant to walk with a normal gait, hence, the "shuffling." This only serves to weaken the very muscle which will help guard against falls. So, the cycle repeats.

Finally, ask if in-home training is available. It may be a bit pricey, but it's worth its cost. Fall risks can be reduced by up to 40% with the right exercise program.

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