Don't "Resist" Strength Training
08/11/09, East Hartford

When we age, we lose muscle strength. As muscle strength is reduced, the ability of older adults to do such things as carry a bag of groceries or a basket full of wet clothes or walk up the stairs is greatly reduced. These Instrumental Activities of Daily Living (IADLs) are what help us to stay active and independent.

Progressive resistance strength training, using machines, elastic bands or free weights benefits everyone, even the "old-old" (those who are between the ages of 75 and 84). A study conducted which involved 6,700 people over the age of 60 resulted in proof that strength training, done at least 2-3 times a week, produced a "large improvement in muscle strength"

It's important that everyone, and especially older adults, consults with their doctor prior to beginning an exercise regime. Working with a qualified trainer will help ensure that the exercises are being done properly and won't result in damage to the body.

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